Music-driven training style workout w/ agility, martial arts & HIIT.
- 30 min30 minutes
- 7 US dollars$7
- Virtual Session
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule. This class is offered on Zoom.