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STRONG30™ (Virtual)

Music-driven training style workout w/ agility, martial arts & HIIT.

  • 30 minutes
  • 7 US dollars
  • Virtual Session

Service Description

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule. This class is offered on Zoom.

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