POP Pilates Demo Night!
A 45-minute "dance on the mat" inspired by Pilates.
- Online Session
Want to try out POP Pilates and see what it's about? Help me kick off a 10-week spring class series with a free 45-minute demo class! This music-driven format is challenging but it's fun and features some great music. You'll love how this total body workout will strengthen your core while increasing mobility and flexibility. Best of all, it's low impact and performed barefoot. All you need is comfy clothing and a yoga or fitness mat!